CANCELLED - Chair Yoga

Tuesday, Apr 21, 2020 at 2:30PM Repeating event

The Elizabeth - Studio

CANCELLED due to the COVID 19 recommendations.

Join us at
The Elizabeth Retirement Community for
Chair Yoga with Tammy Cristo
Every Tuesday @ 2 pm for 6 weeks
starting April 21, 2020.

Registration Fee is $80 for a 6 week session.

To Register, please call Tinaya von Matt @ 306 682-7368 ex. 223
or email at lifestyle@theelizabeth.ca by April 16, 2020

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Location

The Elizabeth - Studio, 1212 12th Street, Humboldt, SK

Contact Info

Name Tinaya von Matt
Phone 306(682) 736-8223
Email lifestyle@theelizabeth.ca

Posted by Corinne Norman under Community in Humboldt.

View event on DiscoverHumboldt.com