CANCELLED due to the COVID 19 recommendations.
Join us at
The Elizabeth Retirement Community for
Chair Yoga with Tammy Cristo
Every Tuesday @ 2 pm for 6 weeks
starting April 21, 2020.
Registration Fee is $80 for a 6 week session.
To Register, please call Tinaya von Matt @ 306 682-7368 ex. 223
or email at lifestyle@theelizabeth.ca by April 16, 2020
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises. Yoga is an excellent way for adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.